No Shark

Somedays,I just thinks the world is amazing. Ghosh, those sun salutations are working on me deeper than I thought.

Some are born to surf. Other just imitates.

Anyway..
I am not the only one saying it :
Glutes are important !

http://www.runnersworld.com/workouts/glute-strength?cm_mmc=NL-Beginners-_-1145962-_-12262012-_-Prevent-Injury-With-Glute-Strength

Do you see those glutes ?

"Part of the problem is that glutes aren't as active as other running muscles during routine activities, which can make your hamstrings, quadriceps, and calves disproportionately stronger."

Happy workout, happy holidays !