Following a recurrent theme - cold is good for you - In doubt, listen to the Ice Man - I picked a couple of daily practices - explained.
The Ice man showing (Wim) Hoff |
Without going as far as Wim Hoff, it is fairly known that cold - hot therapy helps for recovery, boosting your immune system, and helps blood circulation.
As a bonus, a good cold shower in the morning wakes you up pretty good.
Ankle and Foot bath twice daily in a bucket of ice - helps with healing the tendinitis.
Cold shower once a day to shake things up inside.
Not yet ready for the ice bath challenge, but that's a first step.
Nazare, Portugal. Where THE wave breaks and records are beaten. |
And you could think you get used to cold showers as well. But not really. It has been so far a daily struggle - more psychological than physical - it is true.
Cold shower is for yogi Guru Singh the one habit that can ease your way to happiness.
Seems appealing, doesn't it ?
No comments :
Post a Comment