More to come on this subject later, but I am working on my "long runs". To help build endurance, you are running slow pace long distance runs. I am nowadays hovering in the 7-8 miles range, and hit the nearby famous hike that took us several hours to walk a couple of month ago.
Here you go
I was fearing a debilitating experience, and took my phone just in case I had to call an rescue helicopter or something.
Ended up to be a relatively easy 1:17 run through the woods. Nice and easy.
It is amazing when you realize that eight months before I could not walk into town. The body is an amazing mechanic.
Feeling some soreness though. And some light groin pain. But, well, if that was easy, it won't be fun.
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