For a change, I went to Pukalani, next to the pool. There is a small park, a lap is around 0.6 miles. For my first run of the week, I had to do 6 of them. Kind of repetitive, but I appreciated the fact that this is Flat.
Upcountry, a flat surface ?
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| Shadow stretch |
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| Still an ocean view |
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| Told you, I was going in circles |
the good news, almost no pain in the calf. Started very slow, and continued moderately slow. I was cautious today. Did just a little more than the 3 miles planned.
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