Do not forget

It has been a little less than one week since I locked my shoulder.

For the first time this morning, the pain was down to a diffuse feeling, still painful, more like an ache, around the right shoulder. Rest, muscle relaxant (Cyclobenzaprine) and Pain killer(Ibuprofen) seems to have been the deal. I feel comfortable enough to begin to stretch the region.

Medication

Now the real challenge will be to continue the exercises - for ever.

New book to read .. and follow.

Interesting quote from this book:

"Did you know that the risk of a muscle-skeletal injury for someone who works on a computer four or more hours per day is nine times greater than it is for a person who spends just one hour per day on the computer?"

Now the real challenge continue, as the situation get better, still have to perform those exercises every day, on top of all other stretches for the lower back, and the typical runner stretches.

I have right now the feeling I will pass more time to bend and pull then anything-else.

But, hell, if this is what it takes ....