Running the bay trail

Back in the Bay area for a small week - work related bizz - I decided to go for a run every morning in the places that marked our live over there.

Obviously, The bay trail, along San Mateo shores and specifically Oyster Point Marinas, where we used to have our boat, and where I started my first barefoot runs.

Oyster Cove from Brisbane

Brisbane Marina

Brand new Ferry Dock at Oyster Point Harbor

The Dock we used to have for Mobylette

Running -even at a slow pace - one hour should help to maintain an adequate Calories burning rate, as I won' t be as active as usual in the water - It is way too cold here ;) - And with the change of rhythm, plus Hotel and Office every day, I cannot enforce proper nutrition. We might eat out every lunch and dinner. Even if you pay attention, it would be very hard to stick to the diet.

While burning 700 Calories a day with one hour run give you a safety net to stay on track.

As a bonus, the "Madeleine effect".

Run Summary