Wednesday, March 4, 2015

Unlocked



This is now official, some people have magics hands.
I went through -again- the ones from my chiropractor, two days ago.
No surprises there. Hip were off, one inch and half, one leg shorter than the other one.
Symptoms are by now, very well isolated. Limping on the right, pain in the psoas, sudden nerve pain.
I should have n=known better and rush over there as the first signs showed off.
Good to know: Listen to your body, it knows better.

Lois's practice is very welcoming, at her image.
But more important, she can really help.


After a quick check-up, my back was "locked up", and overall extremely tense. No surprises either. I have been training a lot, certainly too much, and not stretching enough. But is there such thing as stretching enough ? Craaaaaack. Back in place. But for how long ?

Morale: Back on the yoga mat, sun salutations in the morning and one hour of practice every day. I even took an official yoga teacher and I am paying for it. Well, I had a good deal, we are family after all.

Now, I have been running a dozen miles and a couple of hours those last days, and everything seems as usual. Light pain, but nothing blocking. At three weeks of the marathon, this is reassuring, even if my training plan have been shot.
Anyway, nothing really matters... I am running again :)
Thank you, Lois !


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