Looks like he survived, then I must not have bored him to death.
Almost.
Maybe he was just super resilient.
Anyway, at one point I realized there are a few books that can definitively get your started on the right foot.
This list is not extensive, of course, but, well, that's my list.
There is mostly two categories-
let's call it inspirational - read it as a story
running techniques and fitness
Inspirational (by order of preference)
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| The book that started it all. If you have to read only one, read that one. |
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| Well, I am a fan. I cannot help it. If you like, you have 600 hours of podcast to follow up. |
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| A reference. This book re defined the ultra running phenomenon |
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| good book from one of the best runner around |
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| Found the book itself a bit disappointing, but the man is truly exceptional |
Running technique.
I am a little biased because I ended up with book focusing on a more natural and intuitive way of running, but all of those should be on your night stand if you plan on giving a serious shot at running.
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| I really like this approach. Not for everyone, but definitively a very intuitive and deep way of revisiting your technique |
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| Extremely complete, tons of exercises. If you have it and it hurts, it's in it. The biology lesson is great. |
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| There is something purely magical in the aerobic training. A bit verbose, but unavoidable. It changed my perception of the sport. |
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| Very complete, technical and precise. One of my first book and a great coach. |
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| As a proof of how to be a complete and exceptional vegan athlete |
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| A bit more anecdotal, but some great stories and good spirit. |
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| Another very good and complete book that cover it all, and give you a very strong program. For the self-motivated one. |
Next one, a few good podcast to come.
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