Wednesday, October 26, 2016

Boat projects in running shorts, like a birthday gift ?


More, more, more.
Another year.

I am still fooling around, but I am considering some majors goals in the incoming years.
Mostly, moving the boat to Tahiti, spring 2018. 
And take a sabbatical to have time to enjoy it.

Run LA Marathon in 2017. Need to fix my heel, and be able to train again. I would aim for a 8:30 pace, which should bring down my time to 3:40.


a bad SciFi movie ?

Surf more, Kite more.
More, more, more.

Seems that the less time you have left, the more you want to enjoy it.
Life is weird.

Tuesday, October 11, 2016

It's On



Over the year, there are so many things that really bugs me on Maui.
Life is (really) expensive.
This is a (very) small island.
(Our) Social life is pretty limited.
There is quite some (west side) traffic.
Lots (and Lots) of tourists.
No (real) jobs, outside of realtor and kitesurfing instructor.
We have (2) theaters.
No serious (Metal) band will ever come play.
People are... (people).

Windsurfing has not be cancelled on Maui
There is too much wind.
There is not enough wind.
Summer is flat.
There are no berth for any boat.
Did I say there are too many tourists ?
We have (one) Costco. (Did not decide yet if this is a blessing or not).
Sometimes, I just wonder if this is really the paradise that people believe it is.

The white line in the back is the Waves crashing on the reef.
The fun is the backyard

But... Then, Waves comes in. And Wind is there.
And now this is ON.
Water is warm. Sun is shining.
And it is just fun.
And, there is no other places I want to be.


Wednesday, October 5, 2016

Iron Strength



I am now totally convinced that most of the progress I made those past few month are directly related to the strengthening program I started.
"Program" is a complicated word for squatting and lunging during the dog walks.
It is time to take it to another level.
Here comes the Iron Strength program.

Iron Strength

To be fair, "The Run Experience" triggered it. But I guess I do not really the incessant coaching, following and pushy of their "experience". I can see the benefits of a "class" or "group" for some people who need external motivation.
But I am more on the solitary side.
Metzl's 3$ Kindle book will do it.


Injury Free for LIFE !!!! I'ld buy that.

The book is good. Simple. Straight to the point. Good introduction to all hot topics in running. No gimmicks.
Definitively on your hit list.

Anyway, no magic in the workout. That's just a template.
Here are my notes:

30s jumping jacks squats back lunges
6x15 jump squats
(2) 5 min 15 Plank lift push up sit up
(3) 5 min 10 jump lunges single leg toes
(3) 5 min 15 mountain climber , legs down
(3) 5 min dead lift, overhead push, biceps 10lbs
5x 10 burpees
Planks 3x 1 min

He advise to do it twice a week.
No surprise, this is a pretty hard and mean workout.

I don't know if you ever did 50 burpees, even in 5 reps. That's pretty serious stuff.
Twice a week. Took me around one hour.

I guess that's a small price to pay to run forever.
(Or to the end. Why ? Do you want to live forever ?)



Monday, October 3, 2016

eLectronics


Slowly I am getting motivated  to work on the boat - almost impossible at the mooring - I am preparing for (hopefully) a couple of weeks in Lahaina Harbor and maybe several weeks on Oahu, later this year.
And getting ready to work means ... spending money !

Garmin GNX Wind Transducer and NMEA2k Wifi Bridge
Electronics have been missing on the boat since I got her, and I decided to jump ahead and get at least the basics : Wind and Speed.
All the rest will go through an iPad or the onboard laptop.
Cheap, but enough.

The windvane is wireless, which gonna save me a lot of pain to drive a cable through the mast. Nothing is easy on a boat, but this should not be more than a couple of day of work.
I am getting ready for the Bimini and finishing the dodger.

Believe it or not, but I am closing on my 'hit list'.
The real list is infinite.

Stay tuned.