We are what we eat

Nowadays, I totally dig Rich Roll podcast. Specially while working in the studio.
One of its best episodes:

http://www.richroll.com/podcast/overcoming-shame/

I read his first book a while ago, and certainly this was a main element of my "transformation".

Not sure why I am using quotes here.

Maybe I do not feel like "competing" with his own transformation - way more dramatic.

And yes, the studio is almost done:

Our soon to be fitness and yoga room

To the point,  I -literally- trained here today. Bring some old' good metal and let's move those glutes.

In the one with Dean Karnaze, toward the end - I think that one   - answering the question - How to change ? - Dean provide this insight :

We are people of habits. We are what we eat :P

Change your habits, slowly, one by one, at your pace, and you will change.

As easy as that.

Pick the habit you know is not helping.

Dig a bit.

You know which one.

Might not be easy, because it certainly bringing apparent comfort.

But you know it is not helping.

Could be as simple as eating too much. As drinking that last glass of wine. As not getting out of bed early enough. Whatever. Pick yours.

You know the one.

Pick that habit, and eradicate it.

Pick another one. One that bring your closer from who you want to be.
Just a bit closer.

Just one. And take it from there.

I let you think about yours.

I am almost **ALMOST** ready to give up mine.

And, of course, for me, it is a big one.

Listen to Rich. This guy is awesome. A bit crazy, of course. Extreme. Of course.

But moderation sucks. Moderation drives to the average. To fulfill your life, there must be a bit of insanity in you.

Do you think this guy is averaging his life ? think again.