The July Project : Veganism

Not really surprising - we were already **mostly** eating vegetarian  - it is a good time to see how hard to stick to a strict vegan diet.
Obviously, for me, the hard part will be dairy.
Cheese, Butter, .. We are french after all.

Vegan athletes praise that healthy diet and the proteins are really a non-issue - if you do not pay attention to the derives of the fitness world.
To be fair I am using a Vegan Shake supplement for snacks, to make sure to get a bot of everything that is not immediately available in a vegan diet and would force me to think and organize myself.

Happy french cow - Will end up as meat balls likely.

Of course, part of going vegan is highly symbolic.
Help the world, help the animals, help yourself.

www.whatthehealthfilm.com

Help yourself.
Easier to digest, less fat, less acidity. Better healing.

Not sure what to expect on one month time frame when we had already a pretty balanced diet.
I guess lose another pound or so... Diary is so rich...
Time will tell.