Back on the road ... but not alone !

With Molly, we are training pretty hard for a 5K race in April. This would be obviously the longest ever ever that Molly ever run - and the goal is to not walk. (but between you and me, everything works if you can finish it before cut time !).
We already did a couple of 1 miler in the neighborhood, but today, it was the serious gig.
2 miles on Thomson road.

Running with a smile !

The views were breathtaking, almost at Sunset and the path was almost flat. As a runner, you cannot ask for more.

Maths behind the run

Overall, a steady 12min/mile pace and 180 Bpm.
A good training zone for her is between 150 and 190, with a max around 218. Then it was definitively a good effort ! I would like myself to be able to sustain 150bpm myself ;)

Anyway, this week-end. Part 2. 2 Miles with hills.
Let's the fun begin !