Back on torture Bench

From the Runner's world series, a good set of videos on the various running injuries (and non related).


from www.drjordanmetzl.com, I definitively fall into the Hip Tendinitis category. Again.

Of course, I did not learn anything. At this point, I think I got all the information I need. I just need a quick in the butt to continue to do my stretchs and my exercises.

Easier said than done, as always.

Hopefully with tha pain being back and rest almost forced, I might start to listen to myself...

ps : The workout for prevention is interesting as well.
(ironstrength-workout)