Monday, July 20, 2015

Running 101 : From the couch to my first marathon (1)




Few books I would recommend to keep you going.
If after that you do not sign up for at least a 10k, just stop running and go Zumba.


http://www.chrismcdougall.com/born-to-run/
http://www.richroll.com/
http://scottjurek.com/eatandrun/
http://www.ultramarathonman.com/web/books/ultra.shtml





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