Running 101 : From the couch to my first marathon (2)

Run. But don't just run.

In any program I have seen there is at least one day reserved for Xfit, or any cross training, and one day of rest.
Personally, I usually target 3 days of running, sometime 4.
Add a 2-3 days of swimming, sometime even a rest day.

The key point for Cross Training is to pick an activity that is low impact, core focused and overall complete your running activity.

Zumba will work as well, specially if you looking for to have fun with plenty of girls.
Because there ain't plenty of girls on the road.
At least not where I run ;)

Yoga and Pilates works for the Rest days.