2013 - Part 2

The fitness part.

What do I target for 2013 ? Easy more of the same and a little more of different.

Nothing surprising, I liked to lose weight. Feels way better. Looks better. Very satisfying. If you followed this blog, you will now that I was counting calories. Well, in 2013, I am not. I think I got a good understanding of what a 2000 cal /day is, at this point. But I will continue to track my weight. It is very satisfying too. Really.

Maybe I will go down to a weekly weighting, instead of daily ;) 

It sounds less crazy. 

Then, I will continue to eat the same and will try to exercise more. Theoretically, I should be able to continue to lose weight, for a target of 140 pounds, i.e.less than 64 Kg. Coming down from almost 80kg, not too bad, as a goal , right ?
Anyway, no hurry, my only real constraint is too stay below 150 pounds, 68 Kg.

Post-workout snack. (fruits, Vegetable, Coconut Water)

Slowly replacing those proteins energy bar when I can.

Exercising. No surprise either, I will try to continue to stretch daily at work (eh eh, I know, I know). And get up my chair. I will do at least one sport activity a day, surf session, kite session, or swimming, running. I will do a t least 3 endurance session a week (swimming, Running more than 45 min). I consider surfing and kitesurfing as taxing activities, not building ones.

What's new, then ? Yoga. I have started already "Sun Salutations" in the morning, and I really like it. But overall, I want to improve my flexibility. I came to the point than I think I do have the stamina to surf or kitesurf the waves I want to (not yet as long as I want to, come back to point 2), however, I do think I am stiff like a Rock.

The strapless song:

To begin to take some serious air Strapless,

I need to grab this board,

And to Grab this board, 

I need to bend my body.

And to bend my body,

I need some flexibility ....

.

3 keys for 2013:
Stronger, Flexible-er, Lighter.

Sounds like a plan, alright ?