Back on diet - part 2

Back on counting calories.

I realized it was pretty easy for me to save up to 500 every day if I was exercising 1 hour, allowing me a +600 bonus.

I am still using a 2000 calories/day reference which is an common average, but works very well in my case.

Then, this month, exercise one hour every day and keep intake around 2000 daily. So far, it have been proven easy - no hunger sensation - and effective, already more than a pound lost (3500 cal). 

Avocado wrap from Down to earth as lunch. Vegan, excellent and healthy. Why would you like more ?

By running "only" one hour a day, I won't get better for the marathon, but this part is for next month :)