Tuesday, July 23, 2013

Laps



For a change, I went to Pukalani, next to the pool. There is a small park, a lap is around 0.6 miles. For my first run of the week, I had to do 6 of them. Kind of repetitive, but I appreciated the fact that this is Flat.
Upcountry, a flat surface ?

Shadow stretch


Still an ocean view

Told you, I was going in circles

the good news, almost no pain in the calf. Started very slow, and continued moderately slow. I was cautious today. Did just a little more than the 3 miles planned.

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