Preaching

"You know, people say to me “you need to really motivate me to eat well and go to the gym.” And you know what? I’m not going to motivate you. I’ll let you know what works for me and it’s up to you. If you really dislike it that much, then don’t do it."

Interesting web interview

"You can stand in the light. And you can set a positive example. But you simply cannot make someone change."

One Of 2009'S Men's Fitness Magazine's "25 Fittest Guys In The World

"The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do"

Tom Naughton

I am not preaching. At least , I am trying not to.
I would love to, but I do not have time for it, I prefer surfing.
Here is my quote, then:

"Gone surfing".

Me, myself ... and my daughter.